How I Defeated Type 2 Diabetes

 

I could write a book on this subject but I won't since there is already a great book on the subject (which we'll get to later) but this is my story.  Oh heck with it if you want the book link right away here it is.  How to Reverse Type 2 Diabetes 

 

First off I had to fix my diet.  Diet has been and always will be the number one issue when you want to defeat diabetes.  I had to switch to whole organic foods (not the grocery store) and eliminate all sugars and artificial sweeteners (PURE stevia is ok but make sure it's the real deal).  I also eliminated all chemical laden foods no matter what the sugar/carb count is.  Put that frozen dinner back in the cooler it's chock full of chemicals designed to make it taste good but they will wreck havoc on your blood sugar.  

 

Second I had to start exercising.  Besides being good for you exercise does a few other things.  First it increases your metabolism especially after you start replacing fat with muscle. Second it releases the "feel good" chemicals in your brain like drugs do but in a healthy way.  It's hard to be or stay depressed when you work out.  Science is showing us that it doesn't take 4 hours per day in the gym either.  Let's face it the only people who have time for that are pro athletes or actors.  They get paid to stay in the ultimate shape but for us working stiffs we don't have that luxury.  I would suggest starting with walking if you're out of shape.  A few classes with a personal trainer to get your started is a good idea as well.  No matter which way you start simply START and get moving!  

 

Last but not least are supplements.  High quality supplements aren't cheap but neither is being sick.  Insurance premiums keep going up up and up (look at the news) and aren't going down anytime soon.  While supplements help they're not a "take a pill and you're cured" solution.  Supplements are just that supplements meant to help with whatever your diet is lacking.  Some like "Cinnergy" are stacked with proven ingredients that lower sugar counts.  This is the one of the supplements that helped me the most that's for sure.  You can find it at The Peoples Chemist website.  

 

That's it in a nutshell.  Focus on diet first and you're over halfway home.  If you would like a steady supply of fresh produce for your family (even in an apartment) you should check this out.  It's what my wife and I use for our produce these days and after having one you'll wonder why you didn't know about it before now.  You can find it on my site here:  www.jsandstrom.towergarden.com 

 

Have a blessed weekend and LIVE TO WIN NOW!  

 

Johnny