Good afternoon everyone!  The picture says it all for me when it comes to what I do in the morning for my "boost". Lemon water by itself is awesome for energy, antioxidants and many other benefits and the thermo fx just adds to that feeling.  The thermo FX also gives you hormone balance or precursors to activate your own hormones to get your body back in balance.  That's what supplements do, they help your body heal itself rather than just treating symptoms like drugs do.

Before I present the article of the day I have to say I didn't take my blood sugar today but my 2 week average is 130.   I'm taking it 3 days per week now instead of everyday as I have it pretty much under control.  Remember this is the all natural way to regulate sugars without any drugs from big pharma.  Please remember that this blog is not intended to cure any disease and you should consult your doctor before going off your prescription drugs.  The issue I'm dealing with now is my weight loss.  It appears to have stalled again and I'm in the process of taking my exercise from 3 days to 5 days per week.  I will keep everyone informed about my progress there as well.  Oh and soon I'll have my promised video up regarding my morning routine. 

Here is your health article today and it lists 15 reasons you should add lemon water to your regimen!

http://blogs.naturalnews.com/15-reasons-drinking-lemon-water-every-morning/

Remember to LIVE TO WIN NOW!

Johnny