Johnny's Health Blog 8-7-15
Good morning everyone! I'm happy to report that my new protein shake mix was not the cause of my sugars being higher over the past week (today the count was 140) as I only went up 4 points from yesterday. The longer I work at this the more I see what my body likes and doesn't like. Any score of 130 or lower is ideal and it's a long way from the 300 I was at 3.5 months ago.
Today's health tip is from natural news.com. It covers 6 habits that can destroy our health and I used to do at least 4 of them.
As you can see our kidneys (along with our liver) process all of this crap and if we're not careful they can result in renal failure. If that happens we're essentially toast. Don't settle for crap food go organic! It's really not anymore expensive and it will save you money on medical bills!
Live life to the fullest everyday because tomorrow it could be too late!
Live to Win NOW!
Johnny
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