Johnny's Health Blog 7-15-15

Good morning everyone!  Today my blood sugars were back down to 134.  I stayed true to my new diet and presto things are back to normal.  Now it's time to get to the finish line of 100.  It appears as long as I don't cheat with french fries or sweet BBQ sauce I'm ok.  So no more of that unless its a special occasion like my birthday at which time I will proceed to have a small helping of cake and ice cream!  I'm sure that will cause me to spike again but now that I know fasting wipes it out quick I'll be ok.  I don't recommend that you do that unless it's very few and far between.  In fact when we went to refill my prescriptions for lancets and test strips the pharmacist said her husband had his diabetes under control the natural way as well.  Sadly she said he couldn't maintain the strict regimen for long and is now back on medication.  Sigh.  This is why my doctor said he had only seen 4 or 5 people in his career who had beaten diabetes the natural way.  This is a lifestyle change and unless you accept that and embrace it you won't succeed.  If you look at it as God punishing you or if you think it's too hard to stick to then you will fail.  I used my diagnosis as a tool to motivate me, a wake up call if you will and I've never looked back.  If I screw up I admit it and I make corrections and move forward.  It's not about will power which will fail you 90% of the time, it's about CONVICTION and knowing deep inside that you can defeat this disease without drugs.  

Today's health tip are three teas that help you lose weight, lower blood pressure and gives you a whole bunch of antioxidant benefits!  You can check out the article here.  

http://www.naturalnews.com/050394_weight_loss_herbal_teas_natural_health.html

That's all for today!  Remember to LIVE TO WIN NOW!

Johnny