Johnny's Health Blog 7-30-15

Hello everyone!  My blood sugar is on the way back down as today's reading was 155.  After today I won't always be listing my sugar count as I feel I need to cover other topics with this blog.  I will continue personal updates as I make a new stride or if something drastic changes either good or bad.  

Today's health tip is about mental health and how depression affects the brain. 

http://articles.mercola.com/sites/articles/archive/2015/07/30/depression-makes-brain-smaller.aspx?e_cid=20150730Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150730Z1&et_cid=DM83397&et_rid=1056831053

As you can see the stress anxiety and depression can put on your mind, body and soul. 

That's all for today!  Stay tuned for the first "Live to Win NOW" radio program coming next week! 

Johnny