Johnny's Health Blog 7-29-15

Good afternoon everyone!  Today's blood sugar count was 164.  It's going back in the right direction which is down but it goes to show that it's easy to raise the number but tough to get it back down.  I fasted for the most part yesterday with a few modifications.  I had my protein shakes and veggie juice along with a lot of water.  I also had some nuts to snack on here and there but remember fasting to me is cutting caloric intake to about 600.  I will do this for one more day then move back into my normal routine.  

No health tips today as I didn't have the time to research a good article.  I will be back tomorrow and soon I'll add video!  

LIVE TO WIN NOW

Johnny