Johnny's Health Blog 6-15-15

Today my blood sugar was 151.  Over the weekend it stayed pretty close to this mark between 150-160.  My guess as to why it was so low on Friday was because of the 2-3 beers I had on Thursday night.  It's been shown that alcohol (in lower amounts) lowers blood sugar so this had to be the reason it was lower on Friday morning.  This is not saying I advocate any alcohol consumption if you're diabetic, I'm just explaining the difference in numbers.  

My exercise took a back seat last week due to nagging back injuries that wouldn't let up over the weekend.  It's better today so it's back to DDP Yoga, push ups and some natural body weight squats (otherwise known as hindu squats.)  Stay young, live strong and live to win NOW!  

Johnny