Johnny's Health Blog 6-16-15

Today my blood sugar stayed at 162 which is a little high but quite a ways down from 300.  I've been learning that no nuts or at least less than the small can I can eat in a night is important to watch.  I've also got to be more selective on fruits which can also cause a 8-10 point rise.  Essentially I need to eat supper then STOP!  I have a 30 year smoking habit I'm breaking and part of that is psychological.  That's what's causing the over eating of snacks (healthy snacks yes but too much of anything is bad) so I will cut that out the rest of this week and keep on rollin!  

On a more positive note I put on my first new XL pair of shorts today!  This is the first new pair I've bought in plain XL in at least 5 years!  There's room to spare as well so I'm very happy about that!  Prior to this I was buying XXL and wondering if there would be room.  What a nice change!  

Exercise has consisted of 5 acres of mowing and trimming today.  With me having to hand mow a couple big hills that's enough!  Have a great rest of your day and LIVE TO WIN NOW!