Johnny's Health Blog 6-29-15

 

Good morning everyone!  I see the blog is slowly getting more views and I hope what I write helps those who are struggling with health issues.  

 

The blood sugar count was at 140 this morning!  It was 136 yesterday and it's been at 150 or lower for a week.  This means I've reached another break in the count!  When you consider that a little over 2 months ago it was at 300 I'm very pleased!  Once again this has been done with supplements, diet, exercise and vigilance!  No drugs involved here at all as the Metformin I was given has been on the shelf!  I was tempted to get a small ice cream cone last night but I fought it off with an awesome organic fruit smoothie last night!  My wife does a great job with those and I'm glad she's with me 100% on this quest for a healthy life!   I did send a testimonial to "The People's Chemist" Shane Ellison to let him know how good his books and supplements are doing for me.  His reply was to send me some free Cinnergy (a supplement he sells that contains milk thistle and cinnamon) and also his "Secret Health Files" cds that I intend to listen to this week.  His products are working great for me so if you want to see his blogs and products go to www.thepeopleschemist.com.  Now for the health tip of the day.  

 

Today I'd like to talk about the bread I'm able to eat without guilt and without raising my blood sugar.  It's called Ezekiel bread.  It's becoming more popular and with good reason!  Here is a picture of it so you can look for it at your local store.  

 

Yes it's the same recipe called for in the scripture listed on the package.  Hmm.  Do you think God knew what He was doing here?  He must have because it's doing good things for me including replacing the crap breads I was eating.  This stuff is good and it's crunchy!  It actually has FLAVOR something our store bought over processed garbage does not.  Here is a link to a great article regarding sprouted grains.  They have many more benefits than I even knew about until I read this!
http://www.naturalnews.com/050226_sprouted_grains_health_fiber.html

Read this article!  It's short and to the point and hopefully it opens your eyes to new possibilities, especially if you're having trouble giving up bread.  God bless and have a great week!  LIVE TO WIN NOW! 

Johnny