Johnny's Health Blog 6-17-15

I promised you folks some pictures so here we go!  WARNING If you're easily frightened please look away lol.  Seriously these are embarrassing but necessary in order to keep myself accountable.  I only wish I would've taken some selfies like this a few months ago so you guys could see the progress I've made thus far.  

As you'll notice my love handles are almost gone which were quite pronounced before.  I've also lost fat on my back, shoulders, chin (I had 3), legs etc.  It seems that the "gut" or the part that makes me look 8 months pregnant will be the last to go.  My wife just walked by on her way to work this morning and said "OMG are you brave!"  She also said she wished I had started this a 5 months back when I was REALLY big.  I said "Hmm yep that's just what I said" lol.  I did include one pic with my shirt on to get everyone back in their seats.  I'm not doing this to brag or show off as obviously I still have a ways to go.  But thanks to my daughter's urging I'm going to do this blog everyday and hope that it can help inspire someone!  Keep in mind how much bigger I was when you consider I'm down 6 inches in waistline.  It's hard to believe I slid back this far! 

 Oh and today my blood sugar was 143.  That's a 19 point drop from yesterday.  So what did I do different?  I didn't eat so F$%$ing much last night for one.  Two I got a lot of sun and exercise and three I double dosed my milk thistle and cinnamon supplements.  As we discussed in an earlier post both of those plants act as a liver detox and helps regulate blood sugar. They do work! 

So if you're still on the fence wondering if diet, exercise and supplements work get in the game!  From now on I will be taking a pic of my blood sugar meter every morning (Mon-Friday) and I'll take progress pics on my gut once a week.  There we have it, a picture is a 1000 words right?  If I can do this so can you!  Get in the game and LIVE TO WIN NOW!  

Johnny Storm